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Yoga Nidra

  • Jai Dee Massage and Yoga Studio 5610 North Nebraska Avenue Tampa, FL, 33604 United States (map)

Yoga Nidra is a sleep-based guided meditation that releases tension in the body, mind and spirit, and leaves you calm, restored and rejuvenated. We use the aid of props to rest comfortably throughout the meditation. I will then lead you through a series of tools to help the body and mind rest, freeing up all that energy to heal and restore.

Earlier Event: June 14
Tea and Restorative Yoga
Later Event: June 29
Essential Oils, Yoga and You