This class is all about foundation. We start at the root to cultivate strength, stability and courage. We’ll begin to shine light on old stories and patterns of behavior to dismantle same. Through the use of tapas (fire), sthira (steadiness) and sukha (ease), let go of limiting beliefs that no longer serve you. Be prepared to move, sweat, laugh and release.
In this masterclass, asana (posture), mudra (hand postures), pranayama (conscious breathing) and meditation will be practiced. All levels are welcome. Modifications and hands on assists will be offered as needed. Bring a journal for reflection.
Discover that spark, that uniqueness, that beautiful, radiant light that is YOU!
Investment: $35 Sign up HERE