Tea and Restorative / Yoga Nidra
Nov
2
6:00 PM18:00

Tea and Restorative / Yoga Nidra

Tea & Body Wisdom Restorative (donation)
This monthly restorative class explores herbal medicinal benefits, embodiment practices, and restorative yoga asanas (postures) to restore the nervous system to equilibrium.

Class opens with a cup of herbal tea (a new tea each month!) and a few moments of reflection to allow the mind and the body to settle. We weave mindful body scans with guided meditation as we support the body in the best supported postures to encourage the nervous system to shift from the fight/flight response to the rest/digest response.

No prior experience or skill with yoga is necessary. This class is for you if you need to rest, reset or if you feel like you just need a break and come back to Now! 

Suggested donation is $10 and no one will be turned away. Please bring a small cup for tea tasting!

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Yoga, Beer and Brunch
Oct
28
10:00 AM10:00

Yoga, Beer and Brunch

Join me for Yoga at Southern Brewing & Winemaking followed by brunch by Tree Dog Roots and Salsa, LLC.

Cost is $12, and includes the yoga class and one pint of beer (or half off bottomless mimosas). Students will also be entered into a drawing for a free SMASH bowl by Tree Dog Roots and Salsa.

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