What is Yoga Nidra and Why You Need to Experience this Profound Practice!

Do you suffer from insomnia? Stress and anxiety? Racing thoughts? Depression and Fatigue? 

Yoga Nidra is a sleep-based guided meditation designed to nourish and revitalize body, mind and spirit. During the meditation, you will be supported by the use of blankets, bolsters and blocks to allow the body to rest comfortably. Once the body is at the ease, the mind follows.

Read the full post to see what others are saying about Yoga Nidra with Tara.

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Rock and Roll All Night and YOGA Every Day!

A few weeks back, I attended the Sing Out Loud Music Festival in St. Augustine. This was a weekend showcase of great music all over the city. Standing in the same spot for hours in the heat was challenging, albeit worth it in the end to see such great bands perform live right in front of you. This inspired me to come up with a yoga sequence that would help with all the standing in one spot for hours on end.

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How Meditation Improved My Headstand

When I meditate, I will imagine the two sides of my body. Starting at the back of the head, at the occipital ridge, I bring my awareness to the even distribution of weight between the two sides. Working down, I will sense my shoulder blades and even them out, hip bones, etc., until my body is resting comfortably on the floor, the points that make contact evenly making contact with the earth.

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Why I'm Failing as a Yoga Teacher, and I Love It!

Since graduating from yoga teacher training, I’ve been trying to build my brand, get my name out there, and establish myself as a successful yoga teacher. I envision teaching to sold out crowds, flying around the globe hosting retreats, workshops and conferences.  But after two and a half years of constant hustle, I find that I am struggling to fill up classes and get teaching gigs.

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