Posts tagged Better Sleep
What is Yoga Nidra and Why You Need to Experience this Profound Practice!

Do you suffer from insomnia? Stress and anxiety? Racing thoughts? Depression and Fatigue? 

Yoga Nidra is a sleep-based guided meditation designed to nourish and revitalize body, mind and spirit. During the meditation, you will be supported by the use of blankets, bolsters and blocks to allow the body to rest comfortably. Once the body is at the ease, the mind follows.

Read the full post to see what others are saying about Yoga Nidra with Tara.

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