Rock and Roll All Night and YOGA Every Day!

A few weeks back, I attended the Sing Out Loud Music Festival in St. Augustine. This was a weekend showcase of great music all over the city. Standing in the same spot for hours in the heat was challenging, albeit worth it in the end to see such great bands perform live right in front of you. This inspired me to come up with a yoga sequence that would help with all the standing in one spot for hours on end.

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