I discovered yoga through a general education requirement in college. While resting in savasana, a feeling of calm and peace flooded through me, and left me wanting more. Yoga and meditation has helped me manage anxiety, panic attacks, and depression. I obtained my 500 hour certification through Yoga Alliance to learn more about this ancient practice, and how it can be applied to our modern times.

I am also certified in the I AM method of Yoga Nidra through the Amrit Yoga Institute.

My style of teaching is Hatha / Vinyasa, and I offer breath-focused, alignment based classes which are suitable for all levels. My intention is to have students leave feeling relaxed, renewed and rejuvenated. 

Images provided by Ashley Humphries

Teaching Experience

Wellbeing Coach / Yoga Instructor
Allstate Insurance
Jan 2015 to present

Yoga Instructor
Jai Dee Massage and Yoga Studio
August 2018 to present

Yoga Instructor
Driven Health and Fitness Services
April 2018 to present

Yoga Instructor
Amalie Arena
Feb 2018 to March 2019

Yoga Instructor
White & Case, LLP
Sep 2016 to Dec 2017

Yoga Instructor
Sweetwater Organic Farm
Dec 2017 to December 2018

Yoga Instructor
Yoga Loft Tampa
Feb 2016 to Dec 2017