Yoga for Better Living

Yoga for Better Living

Learn to love yourself with yoga and meditation. I empower individuals to break free from their limiting beliefs, and discover their true selves.   


Work With Me


I offer group, private and semi-private sessions in yoga and meditation.

  • Private Sessions - $65 per hour

  • Semi-private Sessions (2 ppl) - $50 per hour

  • Corporate / Group Sessions - $75 per hour 

  • Remote /Skype Sessions - $45 per hour

  • Initial Consultation - Free

About Me


I discovered yoga through a general education requirement in college. While resting in savasana, a feeling of calm and peace flooded through me, and left me wanting more. Yoga and meditation has helped me manage anxiety, panic attacks, and depression. I obtained my 500 hour certification through Yoga Alliance to learn more about this ancient practice, and how it can be applied to our modern times.

I am also certified in the I AM method of Yoga Nidra through the Amrit Yoga Institute.

My style of teaching is Hatha / Vinyasa, and I offer breath-focused, alignment based classes which are suitable for all levels. My intention is to have students leave feeling relaxed, renewed and rejuvenated. 



Wellbeing Coach
Allstate Insurance
Jan 2015 to present

Yoga Instructor
Tampa Bay Lightning
Feb 2018 to present

Yoga Instructor
White & Case, LLP
Sep 2016 to Dec 2017


Yoga Instructor
Allstate Insurance
Feb 2016 to Present

Yoga Instructor
Sweetwater Organic Farm
Dec 2017 to present

Yoga Instructor
Yoga Loft Tampa
Feb 2016 to Dec 2017







Tara has an uncanny way of knowing just what I need without me having to say anything. She has a calming, soothing energy to her, and she brought light to the fact that I make a difference.
— George B.
Tara’s presence is so calming, safe and nurturing. Just being around her allows me to let go and be full.
— Alexandra R.
I’m 8 months pregnant and sleep is pretty unsteady these days because baby has dance parties after dark. Tara’s Yoga Nidra is no joke - I woke up feeling refreshed. She is amazing!
— Allyson D.
I could not have learned so much without you. This has truly been one of the absolute best experiences of my life!
— Christy L.


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